FRIDAY WOD 6/26/15

Posted by on Jun 25, 2015 in WOD

FRIDAY WOD

12 Minute AMRAP
50 Double Unders
20 KB Swings (53/35)
7 Jerks (135/95)

Rest 5 Minutes

Strength
EMOM x 8 Minutes
Odd: 6 T2B + 5 Power Cleans (135/95)
Even: 6 T2B + 10 Ring Dips

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