FRIDAY WOD 7/29/16

Posted by on Jul 28, 2016 in WOD

EMOM x 8 Minutes
Odd: 12 Weighted step ups
Even: 20 Half Moons
3 Rounds
800m Run
30 KB Swings 53/35
30 Box Jumps 24/20
RX+ KB 70/53

 

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