FRIDAY WOD 8/28/15

Posted by on Aug 27, 2015 in WOD

12 Minute AMRAP
3-3, 6-6, 9-9, 12-12….and so on
Clean & Jerk (135/95)
Pull Ups
25 Double Unders after each set

Rest as needed

Work on a gymnastic weakness.
HSPU, Pull Ups, T2B, Ring Dips, Muscle Ups, Rope Climbs, L-Sits, GHD Sit Ups, V-Ups etc

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