FRIDAY WOD 9/25/15

Posted by on Sep 24, 2015 in WOD

4 Minute AMRAP
6 Front Squats 135/95
6 Burpees over Bar

Rest 1 Minute

3 Minute AMRAP
Double unders

Rest 1 Minute

4 Minute AMRAP
6 Front Squats 135/95
6 Burpees over Bar

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