MONDAY WOD 10/12/15

Posted by on Oct 11, 2015 in WOD

1 Mile Run
100 Air Squats
100 Ab Mat sit ups
50 KB Swings 53/35
50 Box Jumps 24/20

Rest as needed

Not for time
10-8-6-4-2
Front Squat- Building each set
20-16-12-8-4
Ring Dips or HR Push Ups

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