Monday WOD 11/17/14

Posted by on Nov 16, 2014 in WOD

MONDAY WOD
“Grace”
30 Clean & Jerk (135/95)
THEN- Rest 3 Minutes
4 Rounds
200m Run
15 Knees 2 Elbows
THEN …
Strength
3 Rounds
3 Power Clean
10 Deficit HSPU
Endurance
1500m Row
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