MONDAY WOD 11/24/14

Posted by on Nov 23, 2014 in WOD

“Diane”
21-15-9
Dead Lift (225/155)
HSPU
Rest 3 Minutes
4 Rounds
200m Run
15 GHD Sit Ups or T2B…

THEN

Strength
EMOM X 5 Minutes
3 Dead Lift
5 Deficit HSPU

Endurance
1500m Row

WE WILL ONLY HAVE TWO CLASSES ON THURSDAY AND TWO ON FRIDAY THIS WEEK. CLASSES WILL BE AT 7AM AND 8AM ON BOTH DAYS

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