MONDAY WOD 12/1/14

Posted by on Nov 30, 2014 in WOD

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups …

THEN

Strength
3 Rounds
5 Thrusters
MR Weighted Pull Ups

Endurance
4 Rounds
250m Row
15 GHD Sit Ups

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map