MONDAY WOD 12/19/16

Posted by on Dec 18, 2016 in WOD

1-1-1-1-1

Clean & Jerk (Building)

3 Rounds of
4 Minute AMRAP
7 Pull Ups
7 Thrusters 95/65
7 Burpees
*Rest 3 minutes between each 4 min AMRAP

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