MONDAY WOD 12/26/16

Posted by on Dec 25, 2016 in WOD

3 Rounds -Not for time
30 Sec Plank
20 Half Moons 25/15
10 Banded Good Mornings
3 Rounds For Max Reps
1 Minute: Front Squats 75/55
1 Minute: Double Unders
1 Minute: Snatch 75/55
1 Minute: Burpees
1 Minute: Row for Calories
2 Minutes: REST
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map