MONDAY WOD 1/25/16

Posted by on Jan 24, 2016 in WOD

-Challenge WOD- (This is the Level 3 WOD)
13 Minute AMRAP
10 Power Clean 135/95
20 Wall Balls 20/14
30 Double Unders
*If you can’t do double unders here is the Level 2 WOD
13 Minute AMRAP
10 Power Clean 95/65
20 Wall Balls 20/14 -To 9ft target
30 Single Unders
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