MONDAY WOD 1/26/15

Posted by on Jan 25, 2015 in WOD

MONDAY WOD *This is the Team WOD for the challenge
3 Rounds
50 Double Unders
50 Air Squats
25 Pull Ups
25 Push Ups

THEN

Strength
3 Rounds
5 Squats
Chose either
MR Weighted Pull Ups
OR
MR 50% of 1RM Bench Press
Endurance
800m Run
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