MONDAY WOD 2/17/14

Posted by on Feb 17, 2014 in WOD

MONDAY WOD

“WOOD” Hero WOD

5 Rounds
400m Run
10 Burpee Box Jumps (24/20)
10 SDHP (95/65)
10 Thrusters (95/65)
Rest 1 Minute between rounds

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