MONDAY WOD 3/30/15

Posted by on Mar 29, 2015 in WOD

*WE WILL NOT BE HAVING A 5AM CLASS THIS WEEK DURING SPRING BREAK. IF 5AM IS THE ONLY TIME YOU ARE ABLE TO WORKOUT AND WOULD LIKE TO HAVE THE 5AM CLASS PLEASE LET US KNOW. WE ARE MORE THAN HAPPY TO HAVE THE CLASS IF THERE ARE AT LEAST A FEW OF YOU THAT NEED TO COME AT 5AM

40-30-20-10
Wall Balls (20/14)
Ab Mat Sit Ups
Double Unders

THEN

Strength
2 Minutes
Max Reps Push Ups
Rest 2 Minutes
2 Minutes
Max Reps V-Ups

Endurance
5 Rounds
200m Run
15 Knees 2 Chest

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