MONDAY WOD 6/1/15

Posted by on May 31, 2015 in WOD

MONDAY WOD
“Grace”
30 Clean & Jerk (135/95)
-Rest 3 Minutes-
3 Rounds
400m Run
10 KB/DB Snatch (53/35)
15 T2B
Strength
3 Rounds
5 Power Snatch
3 Rounds
5 Snatch Grip Dead Lift
Endurance
Run 800m
Row 800m
80 Double Unders

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