MONDAY WOD 9/22/14

Posted by on Sep 21, 2014 in WOD

MONDAY WOD

“Helen”
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups

THEN

Strength
3 Rounds
MaxReps GHD Sit Ups
MaxReps Pull Ups

Endurance
4 Rounds
100m Sled Pull
20 Half Moons

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