MONDAY WOD 9/28/15

Posted by on Sep 27, 2015 in WOD

50 Wall Balls 20/14
200 Meter Run
15 Clean and Jerk 135/95
400 Meter Run
15 Clean and Jerk 135/95
200 Meter Run
50 Wall Balls 20/14

Rest as needed

3 Rounds
MR Weighted Pull Ups
MR Weighted Dips

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