SATURDAY WOD 12/24/16

Posted by on Dec 23, 2016 in WOD

12 Days of Christmas
1 Snatch 115/75
2 Box Jumps 30/24
3 Thrusters 115/75
4 Toes-to-Bar
5 Hang Power Cleans 115/75
6 HSPU (sub HR Push Ups)
7 Wall Balls
8 GHD Sit-ups
9 Kettlebell Swings 53/35
10 Lunges (10 each side)
11 Dead Lift 115/75
12 Cal Bike/Row
Do 1, then 2-1, then 3-2-1, then 4-3-2-1….
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