SATURDAY WOD 12/26/15

Posted by on Dec 25, 2015 in WOD

SATURDAY WOD

EMOM X 10 Minutes
Odd: 10 Bulgarian Squats
Even: 10 Bench Press

Rest 3 Minutes

EMOM x 20 Minutes
Min 1: 12 Push Press 95/65
Min 2: 15/12 Cal Row
Min 3: 12 1-arm DB Snatches, 53/35 (6/side)
Min 4: 12 T2B or 15 GHD Sit Ups
Min 5: Rest

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map