SATURDAY WOD 12/27/14

Posted by on Dec 26, 2014 in WOD

SATURDAY WOD
In Teams of 2 (Split reps evenly)
40 – 30 – 20: Row for Calories, Lateral Jumps While Partner Planks
40 – 30 – 20 Power Snatch (95/65), GHD Sit Up
40 – 30 – 20 Thruster (95/65), 200 Meter Run (each) …
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