SATURDAY WOD 3/28/15

Posted by on Mar 27, 2015 in WOD

SATURDAY WOD

15.5
27-21-5-9
Row for calories
Thrusters (95/65)

If you don’t want to do the Open WOD here is the other option
6 Three Minute Rounds
200m Run
10 Pull Ups
10 Push Ups
10 Wall Balls
MR Power Snatch with remaining time (75/55)
-Rest 1 Minute between rounds

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