THURSDAY 8/31/17

Posted by on Aug 30, 2017 in WOD

5 Rounds
200m Sprint
Rest 30 seconds after each round
THEN
10 Minute AMRAP
2-4-6-8-10……..(keep going up by 2 reps)
Power Clean 135/95
HSPU
Box Jump Overs 24/20
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