THURSDAY WOD 11/13/14

Posted by on Nov 12, 2014 in WOD

THURSDAY WOD
Cash In 800m Run
4 Rounds
10 Dead Lift (275/185)
20 GHD Sit Ups
Cash Out 800m Row
THEN …
Strength
2 Rounds
5 Strict Press
2 Rounds
5 Push Press
2 Rounds
5 Jerk
Endurance
EMOM X 7 Minutes
20 Box Jumps
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