THURSDAY WOD 1/1/15

Posted by on Dec 31, 2014 in WOD

THURSDAY NEW YEAR WOD
800m Run
25 Ring/Bar Dips
25 Knees 2 Elbows
25 Clean & Jerk (115/75)..
. 25 Knees 2 Elbows
25 Ring/Bar Dips
800m Run
ADVANCED
800m Run
25 Ring Dips
25 Toes 2 Bar
25 Snatch (135/95)
25 Toes 2 Bar
25 Ring Dips
800m Run
THEN
Strength
10 Strict Press
10 Push Press
10 Push Jerk
Endurance
4 Rounds
250m Row
15 Alternate each round GHD Sit Ups & Hip Ext
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map