THURSDAY WOD 11/20/14

Posted by on Nov 19, 2014 in WOD

THURSDAY WOD
1. 12 Minutes to find 1 Rep Max Clean
2. Find max reps unbroken pull ups. (If you use a band in workouts you will use the same band to find your max reps)
3. 800m Run for time (This run is to establish your best time in the 800m, so run fast :))
*Record each of these records and we will revisit them in a few months.
THEN …
Strength
3 Rounds
5 Squat Clean
MR Weighted Pull Ups
Endurance
2 Rounds
400m Row
40 Sit Ups
400m Run
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