THURSDAY WOD 11/24/16

Posted by on Nov 23, 2016 in WOD

Partner WOD
100 Goblet Squats 55/35
100 HSPU’s (Sub push press 75/55)
100 Knee Raises (RX+ GHD SU)
100 Power Cleans 115/75
100 Double Unders (each)
200m Run after each movement- Yes, you have to run after the last movement :)
*Split reps evenly
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