THURSDAY WOD 12/22/16

Posted by on Dec 21, 2016 in WOD

EMOM x 10 Minutes
Odd: :45 secs Max Cal Row/Bike
Even: 10 KB/DB Snatches 53/35 (5/arm)
On the 15:00
4 Rounds
18 Wall Balls 20/14
12 T2B
6 Snatch 135/95
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