THURSDAY WOD 12/31/15

Posted by on Dec 30, 2015 in WOD

7 Minutes to find 1 RM Clean
7 Minutes to find 1 RM Bench
On the 15:00
20 Snatch 95/65
25 Box Jumps 24/20
20 Clean & Jerk 95/65
25 Burpees
20 Thrusters 95/65
25 Cal Row
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