THURSDAY WOD 1/28/16

Posted by on Jan 27, 2016 in WOD

EMOM x 7 Minutes
3 Clean & Jerk- Heavy about 80% of 1RM
On the 12:00
5 Rounds
5 Strict Press 115/75
10 Barbell Lunges 115/75
20 Ab Mat Sit Ups
40 Double Unders
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