THURSDAY WOD 1/29/15

Posted by on Jan 28, 2015 in WOD

EMOM X 8 Minutes 150m Row or 100m Run

Rest 1 Minute

EMOM X 8 Minutes 5 Power Cleans (155/105) ADV(185/125)

Rest 1 Minute

EMOM X 8 Minutes 15 Box Jumps

THEN

4 Rounds 5 Hang Clean Rest 1-2 Minutes between rounds

Endurance Grab a partner 2 Rounds each 1 Partner holds plank 1 Partner does lateral jumps AMRAP for 1 minute

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