THURSDAY WOD 2/19/15

Posted by Ryan Hughes on Feb 18, 2015 in WOD

THURSDAY WOD

4 Rounds
12 Thrusters (95/65) RX+(115/75)
12 Pull Ups RX+ C2B Pull Ups
200m Run

THEN

Strength
Skill Work 10 Minutes
Work on a weakness, or something you have been working on

Endurance
Row for 5 minutes
Guys try to stay under 2:00 pace
Girls try to stay under 2:15 pace