THURSDAY WOD 2/19/15
THURSDAY WOD
4 Rounds
12 Thrusters (95/65) RX+(115/75)
12 Pull Ups RX+ C2B Pull Ups
200m Run
THEN
Strength
Skill Work 10 Minutes
Work on a weakness, or something you have been working on
Endurance
Row for 5 minutes
Guys try to stay under 2:00 pace
Girls try to stay under 2:15 pace
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