THURSDAY WOD 2/6/14

Posted by on Feb 5, 2014 in WOD

THURSDAY WOD

4 Rounds
15 Weighted Hip Extensions
Rest 60 Seconds
20 Weighted V-Ups
Rest 60 Seconds

THEN

4 Minute AMRAP
15 Wall Balls (20/14)
15 KB Swings (53/35)
Rest 90 Seconds
3 Minute AMRAP
15 Wall Balls
15 KB Swings
Rest 90 Seconds
2 Minute AMRAP
15 Wall Balls
15 KB Swings

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