THURSDAY WOD 3/26/15

Posted by on Mar 25, 2015 in WOD

Partner WOD
800m Run
100 KB Swings (53/35)
150 Ab Mat Sit Ups
200 Squats
800m Run
*Each partner must run the 800m together.
Split the reps evenly

Strength
3 Rounds
20 Overhead Lunges
10 Ring Push Ups

Endurance
4 Rounds
20 Calorie Row or Bike- As fast as you can
Rest 3 minutes between rounds

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map