Posted by on Apr 20, 2016 in WOD

Build up to a heavy set of
3 strict press (from the rack)
*Complete 10 strict pull ups between sets. If you cannot do a strict pull up, use a band to do strict.
10 Minute AMRAP
30 Double Unders
20 KB Swings 53/35
30 Double Unders
15 Goblet Squats 53/35
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