THURSDAY WOD 4/21/16

Posted by on Apr 20, 2016 in WOD

Build up to a heavy set of
3 strict press (from the rack)
*Complete 10 strict pull ups between sets. If you cannot do a strict pull up, use a band to do strict.
10 Minute AMRAP
30 Double Unders
20 KB Swings 53/35
30 Double Unders
15 Goblet Squats 53/35
Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map