THURSDAY WOD 4/30/15

Posted by on Apr 29, 2015 in WOD

THURSDAY WOD

Partner WOD
1 Person working at a time- Split reps equally
40-30-20-10
Power Snatch (95/65)
Box Jumps (24/20)
Push Press (95/65)
Toes 2 Bar

THEN

Strength
4 Rounds
10 Ring Rows
20 Weighted Sit Ups

Endurance
4 Rounds
Sprint 200m
Walk 200m

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