THURSDAY WOD 5/28/15

Posted by on May 27, 2015 in WOD

THURSDAY WOD
7 Rounds
7 Dead Lift (225/155)
7 T2B
200m Run
THEN
Strength
Build up to a heavy set of 3 Dead Lift
10 DB Rows between sets
Endurance
4 Rounds
200m Row Sprint
*Guys try to maintain a 1:45 pace or lower
*Girls try to maintain a 1:53 pace or lower

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