THURSDAY WOD 7/28/16

Posted by on Jul 27, 2016 in WOD

EMOM x 10
Odd: 3 Front Squats
Even: 15/12 Cal Row or 25/20 Bike
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
Cindy= 5 Pull Ups + 10 Push Ups + 15 Squats
DT= 12 Dead Lift + 9 Hang Clean + 6 Jerk
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