THURSDAY WOD 8/27/15

Posted by on Aug 26, 2015 in WOD

Partner WOD
7 Minute AMRAP
40 Wall Balls (20/14)
40 Box Jumps (24/20)

Rest 3 Minutes

7 Minute AMRAP
40 KB Swings
80 Ab Mat Sit Ups

Rest as needed

Partner Row
4 Rounds
One partner starts on the rower the other partner holds plank
Partner 1: 1 Minute Row for Max Calories
Partner 2: 1 Minute Plank
*If the partner holding plank drops, the other partner must stop rowing until the partner resumes the plank position.

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