THURSDAY WOD 9/1/16

Posted by on Aug 31, 2016 in WOD

3 Minutes
Max Reps Double Unders
Rest 3 Minutes
2 Minutes
Max Reps Double Unders
9-6-3
Dead Lift 275/185
HSPU
Rest 1 minute (Change weight)
12-9-6
Dead Lift 255/165
HSPU
Rest 1 minute (Change weight)
15-12-9
Dead Lift 225/155
HSPU
RX+
9-6-3
Dead Lift 315/225
Strict HSPU
Rest 1 minute (Change weight)
12-9-6
Dead Lift 275/175
4″ Deficit HSPU
Rest 1 minute (Change weight)
15-12-9
Dead Lift 225/155
HSPU
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