THURSDAY WOD 9/24/15

Posted by on Sep 23, 2015 in WOD

PARTNER WOD

10 Minute AMRAP
Row for Max Meters
*Alternate every 200m
The partner not rowing must complete
10 Overhead Lunges (45/25)

Rest 3 Minutes

10 Minute AMRAP
Run for Max Meters
*Alternate every 200m
The partner not running must complete
30 Second Plank

Score is total meters completed

Call Us: 435-590-1881, or Visit Us: 211 W 1st South St, Mesquite, NV 89027View Map