THURSDAY WOD 9/25/14

Posted by on Sep 24, 2014 in WOD

THURSDAY WOD
10 Minute AMRAP
10 Wall Balls (20/14)
5 Squat Clean (115/75)
5 Bar Facing Burpees…
THEN
Strength
4 Rounds
3 Front Squat (Heavy)
15 Ring Push Ups
Endurance
200m Run
100 Double Unders
400m Run
50 Double Unders
800m Run
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