THURSDAY WOD 9/29/16

Posted by on Sep 28, 2016 in WOD

Partner Row
3 Rounds each
Every 2 minutes
Max Calorie Row in 90 seconds
*Alternate after each round
2 Rounds
400m Run
40 KB Swings
400m Run
20 OH Walking lunges 95/65
*Sub front rack lunges for OH lunges if needed
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