TUESDAY WOD 10/13/15

Posted by on Oct 12, 2015 in WOD

Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallballs (20/14)
SDHP (95/65)
Double Unders
Row for Calories
Perform all 8 intervals at the first station before rotating to the next.

Rest as needed

3 Rounds- Not for time
8 Romanian Dead Lift
16 Bar Hanging Knee Raises

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