TUESDAY WOD 12/1/15

Posted by on Nov 30, 2015 in WOD

EMOM X 10 Minutes
Odd: 10 Dead Lift 225/155
Even: 10 HSPU
RX+ 275/185 & Deficit HSPU 4″

Rest 3 Minutes

10 Minute AMRAP
1 Minute Max Double Unders
1 Minute Rest

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