TUESDAY WOD 12/23/14

Posted by on Dec 22, 2014 in WOD

TUESDAY WOD
30 Wall Balls
20 Hang Clean (135/95)
30 Wall Balls
20 Push Press (135/95)
30 Wall Balls
20 Dead Lift (135/95)
THEN…
Strength
3 Rounds
5 Front Squat
5 Strict HSPU
*If you cannot do strict HSPU, try a deficit HSPU
Endurance
Row 200m
30 GHD Sit Ups or 50 AB Mat
Row 400m
20 GHD Sit Ups or 35 Ab Mat
Row 800m
10 GHD Sit Ups or 20 Ab Mat
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