TUESDAY WOD 12/29/15

Posted by on Dec 28, 2015 in WOD

EMOM x 10 Minutes
Odd: 16 DB Snatch (8/arm)
Even: 20 Knee Raises
Rest 3 Minutes
5 Rounds
1 Minute Dead Lift (185/125)
1 Minute Burpees over Bar
*No rest between rounds

 

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