TUESDAY WOD 1/28/14

Posted by on Jan 27, 2014 in WOD

TUESDAY WOD

100 Double Unders
25 Dead Lift (225/155)
25 GHD Sit-Ups or V-Ups
50 Double Unders
25 GHD Sit-Ups
25 Dead Lift (225/155)
100 Double Unders

THEN

Accumulate 3 minutes in the plank position

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