TUESDAY WOD 2/17/15

Posted by on Feb 16, 2015 in WOD

TUESDAY WOD

3 Rounds
60 Double Unders
30 Wall Balls (20/14)
15 Dead Lift (225/155) RX+(255/175)

THEN

Strength
4 Rounds
5 Front Squat

Endurance
4 Rounds
100m Sled Pulls

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