TUESDAY WOD 2/23/16

Posted by on Feb 22, 2016 in WOD

2 Rounds
Row for 2 minutes, rest for :30 seconds
On the 5:00 EMOM x 5
200m Run
*If the 200m run takes the full minute, run every 1:30
On the 15:00
800m Run
21 Dead Lift 225/155
42 Sit Ups
400m Run
15 Dead Lift
30 Sit Ups
200m Run
9 Dead Lift
18 Sit Ups
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