TUESDAY WOD 2/24/15

Posted by on Feb 23, 2015 in WOD

TUESDAY WOD

12-9-6-3-6-9-12
Dead Lift (225/155)
30 Double Unders after each set

THEN

Strength
4 Rounds
15 Ring Rows
25 Sit Ups

Endurance
Row 800m
Run 800m

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